Have you have been wanting to start therapy for a while and found the process intimidating? I recognize that this is a big decision, and many people may feel a little nervous about starting. I can help you start by giving you a safe space to explore your concerns without judgment and offer you a supportive presence that promotes self-discovery & acceptance. I want to empower you to recognize self-defeating thoughts and the impact these have on how you see, feel, and act towards yourself.
The people I work with identify as women and young adults of varied backgrounds who are experiencing life transitions and are feeling stressed, overwhelmed, anxious, and not really enjoying life. Many of my clients are struggling with "adulting" and trying to figure out how to best navigate their circumstances. I help each person using evidenced-based approaches that are mindful of their needs to get the best outcome and incorporating their strengths and abilities into their healing/recovery.
If this sounds like a space that you feel as though you can learn and grow in, I invite you to reach out to me to schedule your free consultation!
Clinical Experience:
I have over 10 years of experience in the mental health field. I have a background in treating co-occurring disorders in youth and adults in addition to treating common mental health and life challenges.
Therapeutic Approach:
Cognitive-Behavioral Therapy (CBT)
Solution-focused
Humanistic
Motivational Interviewing
License Information:
Licensed Mental Health Counselor (LMHC):
Florida- MH15540 Expires 3/31/2025
Massachusetts- 13078 Expires 12/31/2025
Education:
2013: MA Community Mental Health Counseling
2010: BA Psychology